Apple millet porridge as a daily food, moderate consumption can replenish the body’s need for carbohydrates and other nutrients, but does not have the efficacy of drugs. Apples contain a lot of water, carotene, carbohydrates, potassium and other nutrients, per 100 grams of apple contains 85.9g of water, 13.5g of carbohydrates, 119mg of potassium. Millet porridge contains water, protein, phosphorus and other nutrients, per 100 grams of millet porridge contains 89.3g of water, 1.4g of protein, 32mg of phosphorus, apple millet porridge can supplement the nutrients needed by the human body, but does not have the efficacy of drugs. It is recommended to consume apple millet porridge in moderation to avoid excessive discomfort. Those who are allergic to millet should not consume apple millet porridge.