It is not recommended to eat ice cream for colds because eating ice cream for colds can easily cause aggravation of the condition. Eating ice cream with cold is easy to stimulate the gastrointestinal tract, inducing patients to have a series of gastrointestinal reactions such as nausea, vomiting, diarrhea, abdominal pain, and ice cream contains a large number of calories, oil and fat, for the patient’s health is not good, during the cold you can eat some food rich in high protein and vitamins such as eggs, apples, strawberries and so on. Cold and flu patients should avoid eating cold, spicy, containing too much fat food, such as ice cream, chili, cheese, etc., is not conducive to the recovery of the disease, easy to aggravate the symptoms due to local irritation. Cold and flu patients are advised to drink more warm water, should not eat cold and irritating food, more rest and keep a happy mood, which will help the body to recover.