Seven ways to prevent stroke

Part of the stroke is caused by intense joy, anger, worry, thoughts, sadness, fear and other mental stimuli. Therefore, it is necessary to do the “eight nots”, that is, no anger, no sadness, no anger, no excitement, no panic, no worry, no fear, no impatience. Stroke prevention, put a good seven pass 1, put a good stroke aura pass: stroke aura due to cerebrovascular pathology and parts of different, often a variety of things, but most of the dizziness, headache, transient confusion, slurred speech, and so on. Those who have the above symptoms should be examined and treated as early as possible to nip the disease in the bud. 2, good treatment of primary diseases: most stroke patients suffer from hypertension, hyperlipidemia, diabetes, coronary heart disease, arteriosclerosis and so on. Early and effective control and treatment of these dangerous diseases that can cause stroke is the center of stroke prevention. 3, good daily diet: most of the stroke has high blood fat, atherosclerosis, so usually should not eat or eat less food rich in high cholesterol, such as animal oil, egg yolks, animal offal, etc., and often eat some of the lipid-lowering effect of food, such as soybeans, garlic, green tea, ginger, cucumber, onion, mushrooms, grapes, kelp, black fungus, peanuts, watermelon seeds, oatmeal, buckwheat, millet, etc., and also to give up smoking and limit the use of alcohol. 4, good psychological mood: a part of the stroke is caused by intense joy, anger, worry, thoughts, sadness, fear and other mental stimuli. Therefore, it is necessary to do “eight nots”, that is, no anger, no sadness, no anger, no excitement, no panic, no worry, no fear, no impatience. 5, the sudden change of the weather: part of the stroke is due to a strong wind, cold, hot and humid, etc.. Therefore, it is necessary to do the “six precautions”, i.e. to prevent cold and freezing, to prevent fire, to prevent bad wind, to prevent dampness, to prevent heat stroke, and to prevent dryness and heat. 6, put a good moderate labor and leisure off: overwork often can also trigger stroke, so to put a good moderate labor and leisure off, to do the “six preventive”, that is, prevent the sudden moving heavy objects, prevent the prolonged overload of sports, prevent overfatigue, prevent the reluctance to exercise, prevent the life of the stressful hustle and bustle, prevent the overuse of the brain. Moderation of labor and leisure, regular life, appropriate to participate in some cultural and sports activities. 7, put the emergency time off: on the suspicion of thrombotic cerebral infarction caused by atherosclerosis, we should strive to send the patients to the hospital within 3 hours for timely thrombolytic and anticoagulant treatments after examination and diagnosis. In this way, it is possible to make the patient’s condition return to normal, without sequelae. Therefore, it is necessary to establish the concept of “time is life”, and fight for every second to save the patient. Because practice has proved that if the onset of the disease for more than 3-6 hours before coming to the medical treatment, and then how to actively treat the sequelae will eventually be left, so should always keep in mind to put a good emergency time off.