There are many benefits of exercise, specifically the following points: First point, you can lose weight, through the way of exercise to improve the body’s metabolic rate, burn more fat energy, can effectively reduce fat, maintain muscle content, to achieve the purpose of weight loss. The second point, exercise can reduce the risk of chronic diseases, through regular exercise can improve insulin sensitivity in patients with diabetes, improve cardiovascular health in patients with coronary heart disease, but also to keep blood pressure and blood lipids stable. The third point is that exercise can strengthen the brain and improve memory. Foreign research shows that exercise can stimulate the secretion of hormones and maintain the growth of brain cells, which is also beneficial for the prevention of dementia. The fourth point is that reasonable exercise can improve the quality of sleep and correct insomnia. There is also exercise can reduce pain, can make people feel happy, etc.