For example, watermelon (mean value) has about 26 kcal of energy per 100g, with some variation among different types of watermelon.
There are many types of watermelon, watermelon (Jing Xin No. 1) has 34 kcal of energy, watermelon (Zhong Yu No. 6, black skin) has 32 kcal of energy, and the source of energy is mainly from carbohydrates. Watermelon has some nutritional value, but be careful not to eat too much. If consumed in large quantities, it may lead to accumulation of calories in the body, which in turn leads to an increased probability of obesity.
Watermelon is cool and tasty, can replenish water and a variety of vitamins, young and old alike. Daily life also need to choose to eat some other fresh vegetables, fruits, meat, etc., can ensure that the human body intake of comprehensive nutrition, to avoid a single diet caused by malnutrition.