Anemia in mid-pregnancy, mostly due to insufficient raw materials for blood production as a result of the special physiological process of pregnancy, can be corrected by supplementing folic acid and iron supplements. Here are some recommended foods with high iron content that pregnant women can choose according to their own taste, such as black fungus, matsutake mushrooms, animal liver, nori, cilantro, greens, mustard greens, lentils, lean meat, eggs, oysters, scallops, as well as some traditional Chinese medicines that replenish the spleen and kidneys, and benefit the vital energy to replenish the blood, such as Chinese yam, Atractylodis macrocephala, Eucommia, Parietal, Astragalus, Cinnamomum cassia, Agaricus indicus, jujube, and so on. Be careful to eat less food that inhibits iron absorption, such as high-fat food, alkaline food, tea and coffee.