Damp-heat injection usually do not eat spicy fried food, avoid staying up late and tired, avoid getting cold, but also can not eat cold cold food, not to drink, can not smoke, try to avoid long time in the humid environment work, in addition to the appropriate exercise exercise. Pay attention to eat more fresh vegetables and fruits. More common food to dispel dampness, such as barley lettuce and lentils, winter melon, red beans and so on. In addition, you can wash your feet and face with warm water to promote blood circulation and improve symptoms. Dampness and heat in the spleen and stomach is diagnosed by the loss of spleen movement and the symptoms of dampness and heat internal obstruction, the clinical manifestations of dampness and heat in the spleen and stomach is fullness in the stomach and abdomen, sleepy, anorexia, nausea and vomiting, yellow skin, the principle of treatment is to clear the dampness and heat, commonly used traditional Chinese medicines, including Huanglian, Yincheng, Poria, Ze Xiezha, and so on.