Damp-heat constitution checking method, the following I teach you three methods of self-judgment: First, is to get up to see the feeling, that is, after we get up, whether we feel tired, the body sleepy, calf soreness, sinking, feeling dizzy, always can’t beat the spirit; Second, we look at the stool when we go to the toilet, every morning after we defecate, observe the shape of their own stools are shaped, whether it is defecation, whether it is smooth, whether Need very little paper can be wiped clean, whether the stool is sticky, it is difficult to rinse clean; third, wash to see the tongue, the first thing in the morning, we get up in the mirror and stick out their tongue, you can see our tongue above a thin layer of moss, is our tongue. Under normal circumstances tongue coating is thin white moss, if you find your tongue coating is thick, yellowish, indicating that your body is the presence of dampness and heat.