To relieve calf muscle soreness, it is important to first understand the cause of the disease and then treat the cause. If the lactic acid is deposited because the calf muscles have been over-exercised and not rested, the legs can be toned by making them less active, along with methods such as acupuncture or massage in Chinese medicine. You can also perform moderate stretching or take a bath with warmer water to speed up the metabolism of lactic acid. Put your feet on the wall and try your best to straighten your calves, you can obviously feel the feeling of stretching the muscles in your legs. Maintain this posture for 30-45 seconds and repeat three sets, which can have a good stretching effect and reduce the symptoms of the legs. If there are some pathological reasons, you need to go to the hospital for regular treatment and follow the doctor’s advice.