It is best to regulate estradiol under the guidance of a doctor through a reasonable diet, and can be regulated through exercise and reasonable medication, the specific treatment method needs to be determined according to the specific condition. There are many reasons for low estradiol, which may be caused by low ovarian function, premature ovarian failure, malnutrition, endocrine disorders, etc. It is best to go to the hospital for examination and reasonable conditioning. If malnutrition is the cause, it is best to eat more high-protein food, it is recommended to eat more beans, cereals and other foods containing high estrogen, and also need to eat more vegetables and fruits. If the premature ovarian failure or endocrine disorder is best treated with estrogen medication under the guidance of a doctor, it is recommended to run, dance, yoga and other appropriate exercise, it is best not to eat spicy and stimulating food, if necessary, you can reasonably take Chinese medicine to regulate, the side effects of Chinese medicine on the body is relatively small.