Every 100 grams of rice contains 391 calories, and every 100 grams of flour contains 345 calories. As rice, flour varieties, different kinds of calories have some differences, in general, these two types of food calories are almost the same, so there is no eating rice and flour which is more likely to fat, if only moderate consumption, will not lead to the body fat. Rice and noodles are mainly composed of carbohydrates, in addition, which also contains carbohydrates, proteins and a variety of minerals, etc., usually eat some of the body to supplement the nutrients, more beneficial to health. Every 100 grams of rice contains 391 calories, of which 77.7 grams of carbohydrates, protein 7.1 grams, 4.9 grams of fat, vitamin C2.4 mg. Each 100 grams of flour contains 345 calories, of which 74.5 grams of carbohydrates fat, 10.5 grams of protein, 1.6 grams of fat, 32 milligrams of calcium and 2.68 milligrams of iron. In whether to eat rice or noodles, usually as long as the amount of control, do not eat too much, will not lead to body fat, but if often too much to eat, it is easy to lead to excessive body intake of calories, excess calories will be converted to fat accumulation in the body, thus making the body fat. If you want to control your weight, it is recommended that no matter what you eat to control the amount of food, do not eat too much, usually also need to do more physical exercise, helps to consume excess fat in the body, to avoid the body fat.