Hematoma caused by ankle ligament strain usually takes 3~5 days for the swelling to subside, the development of the disease is determined by the individual’s physical fitness, the severity of the disease and the follow-up treatment and other factors. Hematoma caused by ankle ligament strain can be reduced by applying cold compresses during the first 72 hours of the injury, and after 72 hours, hot towels can be used to promote the absorption of the hematoma in the surrounding tissues. If pain is evident, topical diclofenac sodium ointment can be applied. Restricted movement needs to be protected with a brace, and the immobilization period is usually 6~8 weeks. The first step in the treatment process is to reduce your psychological pressure, keep your spirit happy and pay attention to a reasonable diet. If the symptoms do not decrease, you need to go to a regular hospital and cooperate with the doctor’s treatment.