Glycemic index of strawberries

Strawberries have a glycemic index of about 40. Strawberries are a fruit with a glycemic index of about 40, which is a low glycemic index food, and strawberries are rich in vitamins and minerals, such as vitamin C, vitamin B1, B2, calcium, phosphorus, iron, potassium, etc., as well as citric acid, malic acid, salicylic acid, amino acids, which are beneficial to the human body, and diabetic patients can be consumed in moderation. Strawberries for the crowd is a good choice of fruit, you can choose to eat fresh, can also be processed into juice, jam, fruit wine and canned food, nutrition and delicious. However, it should be noted that diabetic patients should not consume a large number of them, so as not to cause blood sugar fluctuations. It is recommended that diabetic patients under the guidance of a doctor to eat a reasonable diet.