Walking too much, the hip joint position pain should take the following measures: first, must let the hip joint position fully relaxed, try to choose the lying position. In the flat position, soft pillows should be placed behind the thighs on both sides, which can effectively maintain the hip joint in flexion and in a state of external rotation. It can make the muscle tissue completely relaxed and help recovery. Second, we must pay attention to the warmth of the hip joint position, not to get cold, once cold will lead to an increase in the accumulation of metabolic products, leading to the aggravation of symptoms. Third, you can use a warm water bag, fried hot coarse salt and infrared lamp for treatment, which can effectively increase the local blood flow. After the venous reflux is accelerated, the metabolites are metabolized faster and the symptoms can be improved. Fourth, you can take oral anti-inflammatory and analgesic drugs, such as Nimesulide and diclofenac sodium enteric capsules can play a very good therapeutic effect. You can put on the hip joint position Wan Tong Tendon paste and Yunnan Baiyao ointment, these ointments to activate blood stasis, reduce swelling and pain can also play an effective role in treatment. Fifth, if there are conditions, you can go to the hospital acupuncture, acupuncture, massage department for acupuncture, massage treatment, can effectively dredge the meridians, play the role of relaxation of the muscles, effective relief of symptoms.