Sitting quietly with a straight waist and head, close your mouth and eyes lightly and concentrate on your waist, and operate in 3 steps. The first step: hold an empty fist, with both hands thumb back slightly flexed tightly behind both sides of the spine depression, both hands as far as possible to the highest position of the same side of the lumbar spine, with thumb interphalangeal joint force, along both sides of the spine, massage from the upper to the lower tailbone area, and then massage upward to the highest position, one on one, repeatedly 20-40 times. The second step: use both hands of the large fissure immediately behind the same side of the lumbar eye position, massage upward to the highest position, and then massage downward to the lowest position, one up and one down for a time, repeatedly 20-30 times. The third step: use both hands of the large fissure close to the waist where the kidneys are located, massage the kidneys 20-30 times. Waist massage force should be slightly stronger, not strong enough, its role can not reach deep tissue, but also can not use brute force, the strength should be naturally implemented in the hands, with the intention of gravitational force to reach the deep tissue. Regular lumbar massage can cultivate the essence of the kidney and strengthen the waist. It is good for preventing and treating back pain, impotence, spermatorrhea, lumbar muscle strain, lumbar spine osteophytes, menstrual disorders and pelvic organ disorders caused by kidney deficiency. Sitting quietly with the waist straight and the head upright, lightly closing the mouth and eyes, and concentrating on the waist, the operation is carried out in 3 steps. The first step: hold an empty fist, with both hands thumb back slightly flexed tightly behind the spine on both sides of the depression, both hands as far as possible to the highest position of the same side of the lumbar spine, with thumb interphalangeal joint force, along both sides of the spine, from the upper massage to the lower tailbone area, and then upward massage to the highest position, one on one for once, repeatedly 20-40 times. The second step: use both hands of the large fissure immediately behind the same side of the lumbar eye position, massage upward to the highest position, and then massage downward to the lowest position, one up and one down for a time, repeatedly 20-30 times. The third step: use both hands of the large fissure close to the waist where the kidneys are located, massage the kidneys 20-30 times. Waist massage force should be slightly stronger, not strong enough, its role can not reach deep tissue, but also can not use brute force, the strength should be naturally implemented in the hands, with the intention of gravitational force to reach the deep tissue. Regular lumbar massage can cultivate the essence of the kidney and strengthen the waist. It is good for the prevention and treatment of back pain, impotence, spermatorrhea, lumbar muscle strain, lumbar vertebral osteophytes and women’s menstrual disorders and pelvic organ disorders caused by kidney deficiency.