In winter, the most difficult to have arthritis middle-aged and elderly friends. Numbness in the hands and feet, difficulty in movement, pain in the joints, and lack of mobility in the legs and feet …… experts say that as the temperature drops, it becomes imperative for middle-aged and elderly people to prevent the onslaught of arthritis. How to prevent it? To recommend a bowl of the holy grail of cold – red dates and ginger tea. After the winter, you must often drink this tea, blood and vitality, so that arthritis does not commit Winter temperatures are low, resulting in slow vascular contraction, blood reflux weak. Women are more likely to be cold and weak, with cold hands and feet and poor blood circulation. Therefore, a cup of ginger and date tea after winter is the most suitable. The ginger and date tea helps to promote blood circulation, after drinking the face rosy and shiny not afraid of freezing. What’s more, drinking ginger and date tea can promote blood vessel expansion, the whole body has a sense of warmth, with a strong heart effect. Ginger dates are choleric, analgesic, anti-inflammatory and anti-influenza and upper whistle infection. For rheumatic arthritis, lumbar muscle strain has a strong effect. Drinking ginger and dates tea in winter has the effect of warming the middle and dispersing cold, stopping vomiting, returning Yang and opening the veins, and replenishing blood and vital energy. Ginger Ginger: regulates the spleen and stomach According to Chinese medicine, the spleen and stomach include the entire digestive system of the human body, whose role is to turn water and grain essence into qi and blood, which is transported to all parts of the body, so that the five organs and six bowels can function properly. Once the spleen and stomach are weak, the digestion and absorption of nutrients will be poor and the whole body will be affected. Ginger can make the spleen and stomach healthy, so that Qi and blood biochemistry is sufficient and the body can remain intact. However, it is important to note that people with yin deficiency fire and internal heat, i.e. usually hot hands and feet, sweaty palms, love to drink water, often dry mouth, dry eyes, dry nose, dry skin, irritability, poor sleep, eating ginger will aggravate the symptoms of yin deficiency, so it is not advisable to eat ginger for a long time. The date is good for the middle and nourishes the blood and produces the body. As the saying goes, “If you eat three dates a day, you won’t look old for the rest of your life”. The most prominent feature of jujube is its high vitamin content. Chinese medicine believes that jujube can nourish the middle and benefit the qi, nourish the blood and produce the body fluid. In winter, eating jujube can replenish your spleen and thus your qi and blood. Protect and improve the function of the gastrointestinal tract, promote digestion and absorption, in this way, the body base is good, the blood naturally replenish into. Ginger and dates tea is simple to make Ingredients: 5 large red dates, cinnamon 5, ginger half, a few wolfberries, brown sugar appropriate amount. Practice: (2~3 persons servings) 1. Wash the dates, remove the core and cut into small pieces. Cut the ginger into thin julienne strips, and shell the cinnamon. 2, in addition to brown sugar, all ingredients put in a small cooking pot, add water to 4/5 of the pot, cook for 15 minutes and turn off the heat. 3, brown sugar in a cup for your own use, pour in the ginger date tea, no need to stir to drink. This way the first few sips can drink dates, cinnamon, wolfberries would have been a light sweetness. The brown sugar in the cup slowly melts away, each bite is sweeter than the last, how good it feels. Main effects 1, prevention of arthritis, lumbar muscle strain. 2, nourish the spleen, benefit the qi, nourish the heart and calm the mind. 3.Warm the uterus, invigorate blood, cure dysmenorrhea. 4.Prevent wind-cold and cold. 5, warming the stomach and removing stomach cold. Ginger jujube tea to drink in the morning and morning Jujube ginger tea is the holy grail of cold, you can drink with confidence, but not just drink ~ doctors recommend drinking jujube ginger tea the best time is the morning, the morning or afternoon can also be, but should not drink at night. Why? People in the early morning, the gas in the stomach to be raised, eat some ginger can strengthen the spleen and warm the stomach, for the day in the digestion and absorption of food to do “pavement”. And the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. In the morning of winter, eating some ginger properly can also dispel the cold and prevent colds. At night, the human body should be Yang Qi convergence, Yin Qi outside, so you should eat more heat-clearing, lowering Qi and eliminating food, which is more conducive to night rest, such as radish is a good choice. The pungent and warm effect of ginger will affect people’s normal rest at night, and eating pungent and warm ginger at night is also very easy to produce internal heat, day after day, the symptoms of “fire”. This is a good way to prevent arthritis attacks in winter, and it’s even better to soak your feet at night to drive away the cold. Winter is coming, a cup of red dates and ginger tea is the best choice for this winter, blood circulation is accelerated, the joints do not hurt, no longer afraid of cold hands and feet, a good warm winter on it ~ good way to remember to recommend to friends to try!