In early winter, eating more fruits can not only help you relieve dryness, but also health and slimming. So, what is the best fruit to eat? How to eat to achieve the best results? 1, pear pear taste sweet and sour and flat, have moisten the lung and clear dryness, cough and phlegm, nourish the blood and muscle, so the dry throat, itchy, pain, mute, phlegm thick, etc. have good effect. Secondly, the pear contains more sugar and a variety of vitamins, the liver has a certain protective effect, especially suitable for people who drink alcohol. Recommended eating method: Chinese folk have “the raw one clears the heat of the six internal organs, the cooked one nourishes the yin of the five internal organs”. So, raw eating pear can significantly exclude the upper respiratory tract infection patients with dry throat, itching, pain, mute and constipation, urinary redness and other symptoms. And icing sugar steamed pear is a common Chinese therapeutic tonic, can nourish the yin and moisten the lungs, cough expectorant, the voice also has a very good maintenance of the usefulness. 2, chestnut Chestnut, also known as chestnut, known as the king of a thousand fruits, and peach, apricot, plum, jujube and known as the “five fruits”. After early winter, the body’s qi and blood began to converge, this time to eat chestnuts for tonic is particularly suitable. Chestnuts are sweet and warm in nature and have the effect of nourishing the stomach and strengthening the spleen, tonifying the kidneys and tendons, activating blood circulation and stopping bleeding, and relieving cough and phlegm. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other components. And rich in carbohydrates, can provide more heat, in the autumn and winter season is more conducive to the body against the cold. Recommended eating method: Northern fried chestnuts are glutinous, fragrant, sweet and tasty. Chestnut meat is finely grinded and cooked with glutinous rice, which is fresh and fragrant, and also a good medicinal food. Chestnuts and japonica rice together to strengthen the spleen and stomach, to enhance appetite, but also to strengthen the kidneys and bones. 3, apples Apple is known as “educational fruit” and “memory fruit”, and there is “eat an apple a day, the doctor away from me,” the proverb. Apples contain a variety of vitamins and minerals, malic acid ellagic acid and fine fiber, apples are also rich in sugars and potassium salts, with thirst, lungs and spleen, nourishing the heart and beneficial effects, can promote gastrointestinal peristalsis, gastrointestinal conditioning, constipation and digestion, and can maintain the stability of blood sugar, cholesterol, to prevent the effectiveness of gallstones. Recommended eating method: the fruit steamed to eat, not only the cold performance is reduced, but also can make the therapeutic effect doubled. Apples steamed to eat the pectin cooked not only to absorb bacteria and toxins, but also astringent, antidiarrheal effect, and easier to digest. 4, sugar cane winter health care nature of the fruit when the sugar cane. Sugar cane nourishes and clears heat, and is rich in nutrients, which is suitable for patients with fever and internal heat in winter. It is effective in treating hypoglycemia, dry stools, urinary discomfort, regurgitation and vomiting, coughing and high fever and thirst. Recommended way to eat: Sugar cane can be made into soup with lily and wolfberry. It is also very simple to dice the fruit, add the ingredients and cook for about half an hour, and add some honey to taste at the end. The vitamin C content in sugar cane is not high, so eating it hot will not reduce its nutritional value. 5, oranges Chinese medicine believes that oranges have lung, cough, phlegm, spleen, smooth, thirsty medicinal effects, men and women of all ages (especially the elderly, acute and chronic bronchitis and cardiovascular disease patients) are eating the best fruit. Recommended way to eat: Eating too many oranges can easily get on fire and cause sores on the mouth and tongue, dry mouth, dry throat and dry stools and other symptoms. The hot orange is the ideal choice. This is the volatile oil in the orange peel, hesperidin, B vitamins, vitamin C, etc. can penetrate the orange, both to achieve the effect of winter health and beauty and not on 6, red dates after the winter, people will be in the outdoor cold and indoor warm alternating environment for a long time, easy to lead to a decline in immunity. The actual fact is that you can find a lot of people who have been in the market for a long time. Recommended eating method: Steamed dates are easier to digest and very suitable for people with weak spleen and stomach. For blood deficiency, liver and kidney deficiency can be jujube and wolfberry eggs steamed together. 7, hawthorn Hawthorn is rich in amino acids, vitamins, trace elements and so on. Each 100 grams of hawthorn contains 89 mg of vitamin C, equivalent to 7-8 times that of carrots. Hawthorn helps digestion obviously, contains a lot of crude fiber, can promote intestinal peristalsis. Hawthorn can also enhance the activity of pepsin, and the lipase contained in it can promote the decomposition of fat, which can eliminate food accumulation and help digestion. Recommended eating method: Hawthorn contains a lot of organic acids and fruit acids, etc. Eating it raw can be stimulating to the stomach and can cause “back teeth”. Steamed hawthorn also has the therapeutic effect of strengthening the spleen and appetite, eliminating food stagnation, activating blood and resolving phlegm. 8, grapefruit grapefruit nutritional value is very high, very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other essential elements, which is difficult to compare with other fruits. Grapefruit flesh is also rich in vitamin c and insulin-like ingredients, with lowering blood sugar, lowering blood lipids, weight loss, skin beauty and other effects. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, for obese people have a healthy body and skin function. Recommended eating method: Here we recommend that you heat eat not the grapefruit flesh, but has been ignored by us grapefruit peel, which is a nutrient aggregation of the treasure. Grapefruit peel contains naringin and rutin and other flavonoids, with antioxidant effects, can reduce the viscosity of the blood, slimming, weight loss, anti-aging, heating into the body will be more active, to play the maximum effect. 9, water chestnut “Compendium of Materia Medica” said water chestnut can “main thirst paralysis heat, warming the middle and benefit Qi, under the Dan stone, eliminate wind poison. In fact, water chestnut is rich in nutrients, containing protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates, and Chinese medicine believes that it can also clear heat and produce fluid, laxative and cough, diarrhea, skin care, is the winter seasonal fruit. Recommended eating method: Water chestnut is a cold food, has the function of clearing the internal fire, if you feel dry or some internal fire in winter, you may want to drink water chestnut sugar cane water. The practice is very simple, sugar cane peeled and cut into small sections, water chestnuts peeled, boil water together on the line.