In Chinese medicine, the heart, liver, spleen, lungs and kidneys are not only organs of the body, but also the ultimate point of health care. In the busy social environment, the five organs bear many burdens that should not be borne, some bad habits are often subconsciously harming the five organs and our physical health. A, “General Liver” afraid of blockage “liver wood hair, like trees.” The theory of Chinese medicine says that the liver is the general of the officer, the characteristics of the main drainage, like the strip, evil depression. Only when the liver is not constrained, the body can reach a relaxed, sparse state, like a tree with spreading branches and leaves. But the following bad habits often give the liver “add to the blockage”. 1, excessive drinking. A small amount of alcohol can activate the blood, but if excessive, it is easy to mess with the liver sex. 2, depressed mood. Depression, anger, careful eyes and other situations can make the liver can not stretch. Liver depression can lead to a series of diseases, such as stomach pain, headaches, high blood pressure, etc. 3. Excessive use of the eyes. The liver stores rich blood, and its main role is to keep the eyes bright. Watching TV or being on the computer for a long time, it is easy to overuse the eyes, which leads to a lack of liver blood. Tips: In the spring, Yang energy rises and helps the liver to drain, so you can eat some sour food, which has the effect of strengthening the spleen and appetite, and can enhance the function of the liver. The most important thing is to keep your mood happy, never be a slave to your emotions; don’t get angry for more than 3 minutes, and don’t make decisions blindly when you’re angry. Second, the “heart monarch” is afraid of tired The heart is the main blood vessel, is a very strong Yang organ, equivalent to the king of the country. The heart is vigorous, the face is blood moist. On the contrary, there will be heart and chest pain, heart weakness and other symptoms. Therefore, some “sad” bad habits need special attention. 1, receive a large amount of information. Modern people have to receive a lot of information every day, it is easy to make people mess up the mind. If the “heart monarch” becomes restless, it will affect the coordination of other “departments”. 2, emotional depression, fatigue. People’s greatest fatigue than the heart tired. Can’t see, can’t let go, will lead to imbalance in the regulation of internal organs. Tips: the most effective way to nourish the heart is to lie still or meditate for 30 minutes at noon, but do not sleep immediately after lunch. Bitter into the heart, eat bitter food in summer, not only to clear the heart fire, but also to nourish the heart. Do some aerobic exercise, more exposure to sunlight, but also good for the heart. Third, the spleen and stomach avoid raw and cold “The spleen and stomach are the root of health.” Chinese medicine talks about the spleen, which actually includes two organs, the spleen and the pancreas, and often treats the spleen and stomach as a whole. Food has to be transported and transformed by the spleen in order to be turned into essence, which is then transformed into essence, qi, etc. to nourish the five viscera and six internal organs. The bad habits that hurt the spleen are mainly related to diet. 1, eat too raw, too cold, too bracing. Raw and cold food will carry cold into the body, easy to hurt the spleen and stomach. And a hungry meal, a full meal is also very harmful to it. 2, thinking too much. Chinese medicine believes that “thinking hurts the spleen”, if you think too much, it will damage the spleen, thus affecting the digestion and absorption of food. 3, some drugs hurt the spleen and stomach. Many western medicines can stimulate the stomach and intestines, such as ferrous sulfate, guanethidine, aspirin, etc. Some bitter-cold Chinese medicines, such as Banlangen, should not be taken for a long time by people with a cold body and frequent diarrhea. Tips: Chinese medicine believes that sweet into the spleen, eat sweet food can nourish the blood, harmonize the spleen and stomach, should be appropriate to eat some sweet food, such as yam, sweet potatoes, etc.. Drinking millet porridge from 7-9 a.m. is also beneficial for people with weak spleen and stomach. The use of herbal compound that nourishes the stomach and strengthens the spleen can harmonize the stomach and eliminate food, replenish the spleen and stomach, restore the spleen and stomach to receive and transport the duties; significantly regulate the intestinal flora, proliferate beneficial bacteria, inhibit harmful bacteria, and protect the health of the human intestinal tract; effectively prevent damage to the gastric mucosa, promote the healing of damaged gastric mucosa, and enhance the overall health of the stomach. Fourth, the lungs are afraid of a poor environment The lungs are like a large umbrella over the five viscera and six bowels, the lungs are in harmony with the smooth flow of qi, the five organs to normal activities. The lungs are weak and prosperous, but also about the length of life. 1, long-term smoking. Tobacco has a strong stimulating effect, Chinese medicine and Western medicine that smoking is extremely harmful to the lungs. 2, stay too long in a place with bad air. Lungs are very demanding of the environment, fresh air is its favorite. Stay too long within the exhaust-intensive, smoke-filled environment, the lungs will protest. 3, excessive sadness. As early as the “Nei Jing” in the “sad lung” record, refers to excessive sadness, sadness will seriously damage the function of the human lungs. Tips: After waking up in the morning, you can find a place with fresh air to do deep breathing. Eat more vitamin-rich vegetables and fruits, in the fall, you can eat more Yin Yin and heat-clearing autumn pears. Chinese medicine has “often smile to promote the lungs” said, laughing to make the heart calm, the lungs are good for many. Five, the kidney can not lack of water The kidney is the main water, the collection of essence, is the regulation center of life activities, kidney essence determines the growth and development of the body and reproduction. Therefore, kidney protection must abandon the following bad habits. 1, eat salty. Chinese medicine says salty taste into the kidneys, when the yuan qi deficiency, the taste will become heavy. 2, do not drink water. Many people do not love to drink water, which is actually very damaging to the kidneys. 3, night life is too rich. Staying up late, all-night singing and other activities actually hurt the kidneys. It causes kidney yin to be injured, resulting in false fire on inflammation. Long time in the state of excitement, afterwards will appear mental discomfort and other phenomena. Tips: first clench your teeth and then relax, repeatedly do a hundred times a day, you can prevent the kidneys from leaking out. Soak your feet in hot water and massage your feet to strengthen the kidneys and nourish the yin. Diet, eat more nuts; put some wolfberries when making tea, all help to nourish the kidneys.