The body is too tired specific recovery methods are divided into the following points: First, the need to immediately improve sleep, such as the body is too tired to sleep immediately, it is recommended to take drugs to promote sleep, such as melatonin vitamin B6 tablets and estradiol tablets can strengthen the sleep phase, improve the quality of sleep to restore the body tired. Second, you can take nutritious substances orally, such as vitamins and trace elements, which can improve immunity and restore body fatigue. Third, physical therapy can also be carried out, such as the application of microwave and ultra-short wave physiotherapy instrument for physical therapy. Fourth, can also be through the means of Chinese medicine, such as meridian health, through the meridian massage techniques to help the body eliminate excess lactic acid. Fifth, aromatherapy, yoga therapy, music therapy and other methods to recover from excessive body fatigue.