The elderly are suitable for soothing and gentle exercises such as walking, table tennis and tai chi.
1. Walking: Walking is not a big exercise, but it can relax the muscles and joints of the whole body and relieve the tension, and moderate walking after meals also helps the digestion of food.
2. Ping Pong: Ping Pong is a fun sport that can make the elderly happy, but also enhance the strength of the waist and back, limbs, exercise their own coordination, promote blood circulation, and to a certain extent can enhance the function of internal organs.
3. Taijiquan: Taijiquan moves gently, which can avoid injuries to joints, ligaments and other parts of the body; taijiquan can deepen breathing, which is useful for preventing emphysema and other diseases.
Elderly people can also exercise by playing badminton and riding bicycles, but they need to reasonably control the intensity and time of exercise according to their own conditions.