The so-called subhealth is a condition where the patient has some clinical symptoms, but not at a level that needs to be dealt with medically. Most modern people are in a state of subhealth due to high work pressure and fast-paced life, such as chronic lumbar spine problems, cervical spine problems, chronic gastritis, etc., which are all subhealth disorders, including psychological factors. So the best way to get rid of sub-health is to have a healthy lifestyle, because sometimes improving lifestyle can correct the sub-healthy state, mainly by paying attention to diet, sleep and physical exercise. 1, the diet should pay attention to balanced nutrition, more protein as well as vegetables and fruits, to maintain balanced nutrition and improve the immunity of the body. 2, to maintain a happy mood and sufficient sleep, which is an important guarantee for the body to maintain health. 3, to actively exercise sports. Active exercise can improve the immunity of the body, improve the function and coordination of various organs. So once you do the above, you can generally get rid of the state of sub-health.