Usually eating eggs is not able to lose weight, but during weight loss it is recommended to eat some egg whites to supplement high-quality protein, which can control the overall intake, but also to prevent malnutrition and hypoproteinemia. Weight loss usually need to reduce food intake, moderate increase in exercise, pathological obesity also need to take weight loss lipid-lowering drugs, if necessary, can also be bariatric surgery. Because the egg yolk in eggs contains a lot of cholesterol and fat, so eating eggs usually can not achieve weight loss. However, the human body needs to consume a basic amount of high-quality protein every day, and egg whites in eggs contain high-quality protein, so you can eat egg whites to protect the basic protein needs during weight loss. During weight loss, you can eat boiled eggs in moderation, mainly eat egg whites, do not eat fried eggs, the latter will increase the body’s fat intake, is not conducive to weight loss.