Higher than two point five inches of high heels, no one should wear, however, some people than others should not wear high heels. Underdeveloped, especially: girls under sixteen: under sixteen years old bones are not yet mature, bones are not closed, high heels will affect development. Older people should not: older people have degenerated joints and fat on the soles of the feet, shock absorption capacity is significantly weakened, balance is not as good as before, wearing high heels will not only bring foot disease, but also increase the risk of falling. Pregnant women should not: due to the increase in weight during pregnancy, which increases the burden on the feet, wearing high heels will also increase the risk of falling. By the same token, obese people should not wear high heels. People with foot diseases should not: If you have bunions, flat feet and other foot disorders, or suffer from arthritis, knee surgery, or habitual ankle sprains are not suitable for wearing high heels. Diabetic patients should not: diabetic patients with poor peripheral vascular circulation, wearing high heels will inevitably add insult to injury, wearing for a long time, if the foot wears a rupture, serious people will evolve into diabetic foot. How to heal the “cost of beauty”? Hot compress beauty health care method, is one of the secret recipes for beauty invented by the Empress Dowager Cixi herself, is also her most enjoyable eternal youthfulness of the magic formula. At that time, the palace maids called wash face, to be exact, is to use the hot air teng face, which is the modern beauty of the so-called hot compress. With a special silver basin, filled with hot water sprinkled with spices, and then with a delicate soft cotton towel, soaked in hot water, according to the texture of the skin, carefully compress, feel like sliding on a fine soft satin. Years and years of hot compresses, face basically no wrinkles, and always be able to maintain a bright and smooth, white and beautiful, rich in luster. Cixi more will be hot compress the wonderful method applied to both hands and feet. Every morning, the court lady who served water, hands with a silver basin, the basin was filled with steaming hot water. Maids with hot hand towels first wrapped up the queen’s hands and feet, placed in the silver basin of hot water soaking, and so the hot water becomes warm and cool, and then change the hot water, soak again, so change the water three times, the joints of the hands and feet are soaked warm, look white, tender and soft, to achieve the best results. The palace maids all know that the Queen Mother’s hands and feet, decades as a day, is in their careful care and maintenance, so delicate, thanks to this whole set of beauty and beauty of the wonderful method, every morning the second tribute, the credit. The use of cold or hot compresses can ease the pressure on the feet, usually cold compresses are suitable for acute muscle or ligament strains, to stop bleeding and anti-inflammatory effect. Hot compresses are suitable for long-term or chronic injuries, you can use about 60 degrees of hot water to soak your feet every night to promote blood circulation in the feet. Soaking your feet in hot water is the easiest and most feasible way to maintain them. When watching TV or working in front of the computer, you can put your feet in a tub of hot water for a time that is not too long, preferably not more than 30 minutes. After soaking feet, toenails are relatively soft, easy to trim and polish, keratin can also be properly removed, it is a fibrous protein, tough and elastic, with the role of protecting the skin from physical damage and resistance to acid and alkali and other chemicals, to prevent bacterial invasion. Therefore should not be removed too thoroughly, with a polishing stone to gently polish the excess keratin, and then coated with moisturizing lotion or Vaseline, to the foot to a SPA. In fact, due to long-term high heels and foot pain, the use of evidence-based treatment method, the use of herbal tonics to soak the feet, every time you can reap the benefits of better results. The soaking formula is often used to invigorate blood stasis, strengthen tendons and bones, warming the meridians and dispersing cold, benefit the kidneys and open the veins, with the warmth of the external lotion, soothe the tendons and channels to fix pain and remove paralysis. Commonly used soak medicines such as raw rhubarb, stretching tendon grass, penetrating bone grass, wei ling xian, millennium health, chicken blood vine, raw mugwort, lutong, deer artichoke, hook vine and so on. Small needle knife therapy is effective for foot pain with clear pain points. A few inches of small needle knife, after anesthesia, stabbed deep into the treatment site to the lesion for easy cutting, peeling and other different stimulation, loosening, in order to achieve the purpose of pain relief and dispel the disease. It is particularly effective for achilles pain. The principles of management in case of acute inflammation of Achilles tendonitis: rest, ice, compression, elevation, and appropriate application of non-steroidal anti-inflammatory drugs. If surgical treatment or correction is required, consult a specialist orthopedic or foot surgeon. However, steroid injections are not recommended because they may cause rupture of the Achilles tendon. Chronic Achilles tendonitis that has not been treated with general therapy can be treated surgically, and if there is a heel spur, it can be removed as well. Plantar fasciitis can be treated with soft insoles to reduce the burden on the ankle, to strengthen the stretching plantar fascia connecting the gastrocnemius muscle, and with nonsteroidal anti-inflammatory drugs. Patients with persistent attacks are advised to have their feet splinted at night with the aim of maintaining dorsiflexion of the ankle and extension of the thumb. Surgery may be considered if there is significant gastrocnemius atrophy and deformity. Small needle release therapy is feasible with fixed pressure points. Callus, corns and plantar warts: The focus is on identifying the cause and reducing the pressure on the foot. Normally, you can rub some salicylic acid ointment on the affected area to soften the keratin and then trim it. Plantar warts can be treated with cryotherapy, laser treatment or scraping. Asymptomatic flat feet do not require special treatment and can be treated by wearing special custom-made insoles and shoes designed to strengthen the arch; those with symptoms should use a flexable arch support to strengthen the arch. Metatarsal pain: Treatment is aimed at relieving excessive pressure on the metatarsal area. The common method is to wear wide toe shoes or place insoles at the proximal end of the metatarsal area. Hallux valgus: often combined with bunion bursitis. Treatment is mainly conservative and surgical. Conservative treatment is relatively simple, but the results are not very thorough. Elective surgery can usually completely resolve the bunion deformity. Nowadays, bunion surgery has been improved from the previous large incision surgery to small incision osteotomy with minimal trauma and satisfactory results. According to historical records, it spanned nearly a thousand years, and the foot-binding cloth seems to have become a “Chinese characteristic”, a symbol of the unique Chinese impression in the Western perspective. High heels are a foreign object, but today; as a “fruit” of cross-cultural exchange, they are favored by Chinese and Western women. At first glance, foot wraps and high heels may seem unrelated, but in fact, they are essentially the same. While choosing beauty, you may want to pay more attention to the health risks behind the beauty, wear confidence, wear beauty, wear health. May we all have healthy feet, wide walk the world. With healthy feet out of a beautiful life.