The health benefits of occasional or small amounts of alcohol are still debated in the academic community, and there is a lack of definitive conclusions. Some studies have confirmed that occasional and moderate alcohol consumption has a beneficial effect on stress, reduces the risk of cardiovascular disease, and reduces the risk of dementia, but there is no conclusive evidence on the extent of the benefits and the damage that alcohol can cause to the liver, kidneys, and other organs. Although there is data on the Internet that suggests that no more than 100 grams of alcohol per week is harmless, everyone’s ability to metabolize and break down alcohol varies, and 100 grams does not apply to everyone. There is no need for people who do not have a drinking habit to drink alcohol for the benefit of a small amount of alcohol, and for those who like to drink alcohol also need to control the amount of alcohol, and try to drink as little as possible to minimize the harm of alcohol to the liver and kidneys. Therefore, if you do have a need to drink alcohol, it is generally not a big deal to drink a little, and it is good for your health to maintain healthy dietary preferences and good exercise habits.