After the fracture, you need to try to supplement the high protein, high calcium diet, which can promote the formation of bone scabs in the fracture area as soon as possible, mainly meat, eggs, milk, seafood, etc. There are several aspects of the food you can’t eat. First, you can’t drink alcohol and carbonated beverages, because drinking alcohol can affect the gastrointestinal function, affecting the absorption of calcium, carbonated beverages belong to the acidic, very easy to cause bone destruction, osteoporosis. Secondly, don’t supplement simple bone broth, bones contain a lot of calcium, but bone broth dissolved calcium is very little, protein, amino acids are also less, it is better to directly consume lean meat, eggs, seafood. Third, do not eat food that is not easy to digest, because fractures, trauma easily caused by prolonged bed rest, gastrointestinal function decline, eat too much food easily caused by stagnation, seriously affecting the digestion and absorption of food, it is recommended to eat more stewed soft matter, nutrient absorption is more complete, more favorable to the growth and healing of fractures.