There are two important stages for children to grow taller: 1. During infancy and early childhood, children’s growth and development is particularly rapid. This is the time to pay attention to children’s nutritional supplements, such as the need to give children a sufficient amount of milk, and give children more vitamins, trace elements, etc., to prevent children’s nutritional deficiencies and imbalances. 2, in adolescence, children in adolescence, due to the body’s sex hormone secretion is relatively large, so the growth and development is very rapid, children’s height is rapid growth. This time also to give children appropriate increase in nutrition, such as children can drink more milk, and appropriate more supplement fish, shrimp, eggs, milk and other high-quality protein.