During menstruation, you can drink red date, red bean and millet soup to assist in improving the discomfort of menstruation. Red dates have the effects of tonifying the center and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It can be used to treat spleen deficiency, dirty agitation (upset and depression, sadness and wanting to cry for no reason), insomnia and other conditions, and also has the effect of protecting stomach qi. Red beans and millet are foods that contain more nutrients and have rich nutritional value when taken. Drinking red dates, red beans and millet soup has a certain effect of benefiting qi and nourishing blood (replenishing the body’s qi and blood) and calming the mind, which can assist in improving the uncomfortable symptoms that may occur during menstruation. However, Chinese medicine is generally used to achieve better therapeutic effects through the combination of multiple medicines, and the effect of a single Chinese medicine is generally limited. If you experience significant discomfort during menstruation, it is recommended that you consult a physician for proper medication.