The upper disease is taken down, and all diseases are treated in the foot.” This is a long-standing statement in Chinese medicine that the foot is the second heart of the human body. Although the foot is located in the lowest part of the body, but it is the root of the human body. A person’s gait if light this response to the person’s spirit is very good, if the gait is heavy, this response to the body is exhausted. Some of life’s minor problems, indeed, can be regulated from the foot, foot reflex zones is “the upper disease to take the next, a hundred diseases to treat the foot. The theoretical basis. But the picture looks too troublesome, we have organized the specific problems and the corresponding location, including the basic needs of everyone: cough, dry eyes, lowering pressure, spleen and stomach problems, just do it! Dry eyes – rub the big toe “the liver is the main eye, the liver opens the orifice in the eyes”, in layman’s terms: if the liver is not good, then the eyes do not get nourished, so eye problems, to be treated from the liver meridian. Rub your toes to relieve dry eyes The liver meridian starts at the big toe. Therefore, if we feel dry eyes, we should stimulate the big toe to strengthen the Qi and blood of the liver meridian. In the long run, it is more able to deal with from the root than ordering eye drops. When the liver blood is alive, the eyes are naturally moistened and the discomfort is relieved. Cough – press the back of the little foot This trick comes from pediatric massage, many children’s common cold can be treated by professional massage, we can also learn from this technique, do auxiliary treatment for their cough. For example, holding the little feet and rubbing them, especially the back of the feet, is good for those who have a wind-heat cough with tonsillitis. Rub the back of the feet As long as the tonsils are inflamed, this area will be painful when pressed, so it is easy to find. Massage both the left and right big toes, one toe for 5 minutes. Then, drink a glass of large salt water and take a break. You can also massage this if you usually have discomfort in your throat. Elderly people turn their ankles: help lower blood pressure People with high blood pressure usually have symptoms of stiff ankles, turning the ankles, can improve blood circulation. Turning the ankle, both morning and evening Especially for the elderly, turning the ankle often helps anti-aging and lowering blood pressure. Do it once a day in the morning and evening, usually 100 turns each time left and right. The feet are hot and good for the body. Indigestion – wrench toes Indigestion, bad breath, constipation, diarrhea, stomach pain patients should often wrench toes. From the foot reflex zones: massage between the second and third toes there is a Nei Ting point, often pressed can achieve the purpose of stomach. Nei Ting point (with and against the different effects) with the drainage of the reverse tonic massage this point in the direction of the toes, if you have bad breath, indigestion, constipation, you can massage in the direction of the horny, which is diarrhea stomach fire. Weak spleen and stomach (can not eat cold, stomach pain, diarrhea) patients, you can massage here against the direction of the toes up, replenish the stomach qi. Varicose veins – tiptoe walking Some studies have shown that: tiptoeing will make the back side of the calf contract, and the squeeze produced by the contraction of the muscle will promote the circulation of blood. Varicose veins adhere to 2 to 3 times a day, 5 to 10 minutes each time. This exercise can effectively relieve varicose veins in the long term, especially useful for this condition caused by sedentary and standing. Sleeping drooling – press the toe The spleen is the main transporter of water and dampness, sleeping drooling, set up with teeth marks, which is a symptom of spleen deficiency, is often said to be heavy water and dampness. How to deal with it? Strengthen the spleen We should start with the spleen meridian. The Tai Bai point on the foot is where the meridian qi of the spleen meridian travels. When the spleen meridian qi is sufficient, this function of transporting water dampness will become stronger, and over time it will eliminate the symptom of drooling in bed. Anti-aging – often lift the feet It is said that the elderly can not lie, a lie down this popularity is gone. This is indeed the case. Leg muscles if you can get exercise, can accelerate blood return, promote the function of the heart and lungs, brain. Adhere to the elevated feet 2 to 3 times a day, each time 5 to 10 minutes Although the action is simple, but long-term adherence can indeed have unexpected effects. Queen Elizabeth II of England is nearly 100 years old, but the feeling to people is full of energy, according to her own disclosure: insist on taking off her shoes every day and lift her feet high for a few minutes is what she has to do every day. Insufficient kidney energy – lift the heel of the waist and legs, insomnia and dreaminess, neurasthenia are basically common after middle age, which is both a manifestation of brain aging and the result of kidney weakness. Rubbing the heart of the foot can be a good way to replenish kidney energy. Rub the heart of the feet and lift the heels. When the kidney qi is lifted, all these above-mentioned problems will be solved. Around five o’clock in the afternoon, the kidney meridian qi is at its peak, which will raise the heel will get twice the result with half the effort.