You can eat grapefruit during menstrual bleeding, but you need to eat it in moderation and not cold. Menstruation is a normal physiological phenomenon for women, there are no special requirements for diet during menstrual bleeding, you need to avoid eating cold, spicy and other stimulating diet. First of all, grapefruit is rich in vitamin C, which can improve the body’s immunity and ease the discomfort during menstrual bleeding. Secondly, other fresh vegetables and fruits can also be consumed, such as apples, oranges, strawberries, grapes, prunes, etc., can be directly washed and consumed, or can be squeezed into juice for drinking. Some other vegetables, such as cabbage, cauliflower, pumpkin, etc. can also be eaten. Watermelon and cantaloupe can be eaten sparingly or not at all. If there is no history of allergy, some eggs, milk, fish, shrimp and other high-protein diet can also be increased appropriately, and pay attention to rest.