The conditioning of body dampness, as follows: First, maintain a moderate amount of aerobic exercise, such as jogging, yoga, badminton and other activities, which is conducive to faster metabolism. Second, you can carry out some food therapy, breakfast as light as possible, you can use some red beans and barley porridge, Huai Shan porridge, can play a very good effect of spleen. Third, can Chinese medicine soup conditioning, the use of party ginseng, atractylodes, roasted licorice, poria, Chen Pi, sand, yam, roasted astragalus and other spleen strengthening and dampness formula. Fourth, yin and yang confrontation therapy, to places with sunlight for a walk, avoid often stay in the cool and humid environment.