Water is the source of life, drink water to help lose weight. The benefits of drinking water when losing weight: 1, more water can promote metabolism, so that the body of toxins out of the body in a timely manner. 2, to prevent constipation, to avoid gastrointestinal disorders. 3, to promote blood circulation in the body, is conducive to the decomposition of fat, to prevent fat accumulation and obesity. 4, conducive to urination, waste with the timely discharge of urine. 5, drinking water has a sense of fullness, reduce the intake of other foods, to achieve the purpose of weight loss. Each drink should not be too much water, each time 200-250ml is appropriate, plain water, bitter tea, chrysanthemum tea, green tea, honeysuckle tea, etc. can be.