Prolapsed ankle bone can be caused by wearing high heels or pointy shoes for a long time, flat feet, heredity, etc. General treatment, medication and surgery can be given to relieve the symptoms. 1. General treatment: For patients with mild herniated ankle bone, conservative treatment can be given, try not to wear high heels or pointy shoes, choose loose and comfortable shoes, which can reduce the pressure on the forefoot and reduce the friction on the herniated ankle bone. You can use hot towels to apply warm compresses to the feet, and then gently press and rub with your hands, which will have an improving effect on the herniated ankle bone of the big foot. 2. Medication: Herniated ankle bone may cause obvious pain in the toe area, usually you can take non-steroidal anti-inflammatory drugs such as ibuprofen, diclofenac sodium, celecoxib and other drugs to relieve the pain, and you can also apply diclofenac diethylamide cream locally for relief. It is recommended to use medication under the guidance of a doctor, not blindly self-medication to avoid adverse effects. 3. Surgery: Patients with more serious herniated ankle bone can be treated by surgery, such as joint fusion, orthopedic surgery and so on. Through surgery, the protruding big ankle bone can be corrected to improve the symptoms.