The female partner’s egg growth cycle is about 80 days, which means that the eggs ovulated in that month started growing more than two months ago; the male partner’s sperm production cycle is three months, so it is best for both partners to start preparing from three months before they are ready to get pregnant. It is best for the female partner to have her torch checked before conceiving and to get pregnant if it is normal. Start preparing by adjusting your lifestyle 1. For example, both parties drink 2000-3000ml of plain water every day to help detoxify the body; 2. Ensure that you sleep from 10pm to 3am every day and try not to stay up late, the night is the best time to recuperate; 3. Pay attention to supplementing fresh vegetables and fruits to help enhance antioxidant capacity; 4. Try to quit smoking and alcohol to avoid toxic and harmful environment; 5. The female partner before pregnancy March and early pregnancy March appropriate supplementation of folic acid vitamins and so on.