Spare ribs, bitter melon and soybean soup is a common food that can provide the body with protein, vitamins and other nutrients with certain nutritional value.
Ribs vary in fatness and thinness, with different calories and nutritional value. Take pork side ribs (raw, fat and thin) as an example, 100 grams of ribs contain 195 calories, of which 18.7 grams of protein, 13.4 grams of fat, 66 milligrams of cholesterol, 290 milligrams of potassium and 160 milligrams of phosphorus. Ribs can provide more high quality protein and animal fat.
Each 100 grams of bitter melon contains 22 calories, of which 4.9 grams of carbohydrates, 1.0 grams of protein, 0.1 grams of fat, 1.4 grams of dietary fiber, 17 micrograms of vitamin A, 0.4 milligrams of niacin, and 256 milligrams of potassium.
100 grams of soybean (raw) contains 389 calories, of which 33.1 grams of protein, 15.9 grams of fat, 37.3 grams of carbohydrates, 9.0 grams of dietary fiber, vitamin B20.22 milligrams, 181 micrograms of folic acid, potassium 1,276 milligrams, calcium 123 milligrams.
Stewing the above three together in a soup ensures food diversity, but it needs to be consumed in moderation, otherwise it may easily lead to indigestion. Excessive intake may also lead to excessive calorie intake, which in turn may lead to overweight and obesity.