In case of normal delivery, it is recommended that you can eat relatively cold things only after 2 months, because the physiological recovery period of normal delivery is 56 days, and the pre-pregnancy hormone level will gradually decline and return to normal in about 56 days, so you can eat cold things only after 2 months. In the case of cesarean delivery, the physiological recovery period takes 3 months, so you can only consider whether you can eat cold things after 3 months. It is best to assess your own body condition before deciding whether you can eat cold things, because after all, most women need to breastfeed after giving birth, so if you often eat cold things, it is not good for the baby, so it is recommended that you must decide whether you can eat cold things according to the specific situation.