The onset of asthma is more urgent, and the patient is in most cases outside the hospital when the attack occurs, so it is important for the patient to manage the condition by himself or his family. Patients should usually carry several bronchodilator aerosols, such as β2 agonists (Asthma, AsthmaCon, Salbutamol aerosol, etc.) and anticholinergics (Advil aerosol), in case of an emergency. In case of acute asthma attack, first of all, you should stay calm, don’t panic and rest in place or nearby, and immediately inhale β2 agonist aerosol about 2-4 sprays, if necessary, you can use it together with Advil and other drugs. Thereafter, according to the condition, you can repeat every 20 minutes; after 1 hour, if it still fails to relieve, you should take oral slow-release theophylline drugs (Shufumei, Bao Lehui, etc.), together with inhalation of glucocorticoid aerosol such as Bicodone 400ug or so, and continue to inhale β2 agonist every 4 hours or so, if necessary, you can go to the hospital. In addition to drugs, patients can also take some non-drug therapies. For example, using fingers instead of needles, rubbing and massaging bilateral acupuncture points such as Hegu, Neiguan, Fengchi, Tiantou and Tanzhong can help to relieve the condition. You can also do the swallowing action several times with force, which will be beneficial to some patients. Asthma patients always feel dry mouth, cough, chest tightness, shortness of breath, abdominal distension, sweating and difficulty in breathing whenever they have an attack. In severe cases, due to strong contraction of respiratory muscles, increased secretion of airway mucus and dysfunction of ventilation, resulting in lack of oxygen in the body, the patient shrugs both shoulders, walks with difficulty, is heavy, irritable and very painful. Therefore, asthma patients should establish a strong will and strengthen their awareness of self-care. Keep the mood optimistic and stable Whenever an acute attack occurs, the primary problem is that the mood must be optimistic and stable, never tense, and try to keep the whole body muscles in a relaxed state. Because the mood is too tense, it will make the whole body muscles in a state of tension, the consumption of oxygen increased, easy to aggravate the lack of oxygen. If the heart is clear and stable, the muscles of the whole body will be relaxed and the breathing will gradually become stable, and the patient will feel relaxed and comfortable. When asthma attacks, breathing is accelerated, sweating is more, and the demand for water in the body is inevitably more than that of normal people. Therefore it is necessary to develop the habit of drinking water at any time and try to drink more water. For example, after waking up in the morning, when waking up at night, before going to bed at night, as well as during the day, we should always pay attention to drinking warm water. Learn to abdominal breathing abdominal breathing is to breathe, the whole body is relaxed, exhale with the mouth, inhale with the nose, exhale when the stomach deflated, inhale when the stomach bulge. Breathing should be even, slow and long, and sink into the Dantian. To breathe as deeply as possible. Through abdominal breathing, can mobilize the alveoli in the lower and middle lungs, strengthen the depth of breathing, can improve the ventilation function of the lungs and blood circulation, promote the relaxation of the whole body muscles, reduce bronchospasm, relieve wheezing symptoms. Adhere to the walking and jogging exercise through walking and jogging exercise, can improve and enhance the lung respiratory function, so that the alveoli can have enough activity, effectively enhance the elasticity of lung tissue, improve the alveolar opening rate, thereby increasing lung capacity. As walking and jogging have the characteristics of long time, slow speed and long distance, the breathing deepens and accelerates, the lung muscles move up and down, promoting blood circulation, enhancing cardiopulmonary function, resulting in the expansion of small bronchial tubes, thus increasing the inhalation and exchange of oxygen, promoting metabolism, improving immunity and resistance to disease. At the same time, the whole body is in a relaxed state when exercising, and the small bronchial spasm is relieved and the asthma symptoms are improved.