Cerebral hemorrhage, cerebral thrombosis, myocardial infarction, these cardiovascular diseases caused by atherosclerosis, nowadays is no longer the patent of the elderly, it is more and more occurring in the middle-aged and young people. Coupled with the irregular life of modern people, eat more and more unhealthy, exercise less and less, unknowingly accelerate the aging and damage of blood vessels. In addition to dishes high in oil, salt and sugar, a poor lifestyle is also an important factor that leads to increased vascular fat and clogged blood vessels. 1, day and night, disrupting the biological clock of blood vessels Busy city life, more and more people inevitably become late at night. From a health perspective, 11:00 pm to 4:00 am, 5:00 am, is to ensure that the liver metabolism blood flow time. When staying up late, the cardiovascular biological clock will also be disrupted, resulting in excessive secretion of adrenaline and norepinephrine in the body, so that the blood vessels constrict, blood flow is slow and viscosity increases. Long-term black and white people, the risk of heart disease will be double than normal. 2, meals big fish and meat, blood vessels easily blocked often eat “high oil, high salt, high sugar” and “thick oil and red sauce” concocted out of the dish, will lead to more and more fat in the blood vessels, easy to blood vessels blocked. 3, a lot of smoking, blood vessels easy to “poison” Smoking is one of the culprits that lead to blood vessel failure, even if you are in good health, a lot of smoking, but also sure to leave poison to the blood vessels, so that it is fragile day by day. If you smoke more than 20 cigarettes a day, the risk of coronary heart disease will increase by 2-3 times. Stay up late when smoking, the viscosity of the blood is more than 8 times higher than normal. 4, obesity accelerates the aging of blood vessels Obesity is easy to associate with diabetes, dyslipidemia, hypertension, thus making the aging of blood vessels greatly increased. Both men and women, do not lose weight only positioned in the level of beauty, but should be recognized from the height of the protection of vascular health. 5, less exercise, more vascular garbage Lower extremity blood vessels are very important, but often overlooked. If the cerebral blood vessels have problems, the chances of heart disease is normal 2-3 times, but if the lower extremity blood vessels have problems, the chances will become 4 times. Normal people have about 600 capillaries per square millimeter of skin, usually only open 100-200, more exercise can make more capillaries open, promote blood microcirculation; and long-term non-exercise, the garbage in the blood vessels will gradually accumulate, the formation of atherosclerotic plaques, sclerotic plaques are known as the “ticking time bomb! “, may detonate at any time. 6, hypertension, diabetes drag cardiovascular and cerebral vessels without symptoms or uncontrolled hypertension, is the trigger of many vascular disease fuse. High blood pressure patients have the chance of cerebral infarction is 4-7 times the normal people. And high blood sugar not only involves microvascular, will also lead to macrovascular disease, high blood sugar people, the incidence of stroke is 2-3 times higher than normal people. 7, bad mood hurt blood vessels mental stress can cause vascular endothelial contraction, accelerate vascular aging. In a sad mood, the body secretes a large number of stress hormones from the sympathetic nervous system, making the heart beat faster, arteries shrink, and thus certain symptoms of heart disease, such as chest pain, shortness of breath and shock. In response to a state of stress, blood pressure and blood sugar levels rise. In the short term, this is a survival mechanism for the body, but over time, chronic high blood pressure and high levels of blood sugar will damage blood vessels. Depression and anxiety both raise blood pressure, change the condition of the blood suspected knots, prone to the formation of blood clots, so it will increase the risk of cardiovascular disease, at the same time, long-term depression, anxiety usually immune system function will be dysfunctional, neuroendocrine disorders, sympathetic over-excitement, so that the blood pressure rises, which is likewise a cardiovascular disease risk factors. Anger and hostility, on the other hand, are no less of a threat to heart health than traditional factors such as smoking and hypercholesterolemia, and they are more likely to induce acute heart attacks. With the changes in people’s lifestyles, the increasing number of patients with hypertension, hyperlipidemia, and diabetes, coupled with the role of smoking and other risk factors, the speed of vascular disease far exceeds the natural process of human aging. Only through early prevention and effective treatment of vascular diseases can we slow down or even reverse the development of vascular lesions and reduce organ function damage, amputation, stroke and even death caused by vascular diseases. In our daily life, we should develop good living habits and dietary habits, preferably two to three times a week aerobic exercise, and try to maintain positive emotions such as pleasure, enthusiasm, and fulfillment, to try to slow down the speed of blood vessel blockage.