If you have back pain after moving heavy things, it may be a strain of the lumbar muscle fibers, a strain of the lumbar muscles, or lumbar pain caused by an aggravation of a herniated disc in the lumbar spine. To actively sleep on a hard bed to rest, strengthen warmth, avoid getting cold, correct body posture, avoid prolonged a posture, avoid prolonged sitting and standing, bending back. You can take oral anti-inflammatory and analgesic drug loxoprofen sodium, relieve muscle spasm drug ethylparisone hydrochloride, do not recommend massage, lumbar girth fixed, bed rest take down, not very painful case appropriate functional exercise of low back muscles, three-point support method, five-point support method and swallow fly and so on. If an elderly patient has back pain after carrying heavy things, actively improve the lumbar spine MRI to clarify whether there is an osteoporotic fracture. If there is a fracture, minimally invasive surgery can be performed, percutaneous vertebral body retroconvex plasty, which is less traumatic, quicker to recover, and allows you to get out of bed the next day, as well as anti-osteoporosis medication.