Children aged 4 to 6 years old can be given some plain milk, yogurt, fresh milk and so on. This age group of children three meals a day is very important, this stage of the baby needs to eat on time, can not rely entirely on milk, after meals can drink some milk to supplement the substance.
4~6 years old baby can drink some pure milk, yogurt, fresh milk and so on are very good, milk in the nutrient content is particularly high, can meet the baby’s growth needs. But pay attention to the purchase of milk to check the shelf life and choose a regular brand, to ensure the quality of the baby to drink the health and can improve sleep quality.
This time period of the baby is mainly three meals a day, eat on time is very important, in terms of diet to be comprehensive and balanced, more to the baby to eat some fresh vegetables, fruits, lean meat, soy products, dairy products and so on, in order to meet the child’s growth and development of energy and nutritional needs.