In addition to ensuring good and moderate sleep, early to bed and early to rise, reasonable exercise, scientific diet can also help to eliminate spring sleepiness, to solve spring sleepiness best the following four measures together. 1, do scalp exercises. Every morning and evening adhere to the head massage, can eliminate brain sleepiness. The method is as follows: use both hands ten fingers finger end from the front to the back, from the middle to both sides massage 10 times; and then short distance back and forth scratch 3 times; finally gently massage 5 times. 2, travel far away. To relieve spring sleep, it is most appropriate to increase sensory stimulation. Spring is a suitable season to go out, free time may wish to go outdoors and enjoy the natural scenery. Do more distant view can bring good visual stimulation, help eliminate spring sleepiness. 3, diet should be light. Spring should eat more fresh, easy-to-digest vegetables, such as carrots, water chestnuts, cabbage, water chestnuts, etc.. Cooking with some onions, ginger, garlic and other spices, also has the effect of dispelling dampness and promoting blood circulation. 4, it is advisable to use the brain scientifically. When the mind is confused, you may want to put down the work at hand, so that the left side of the brain to get a proper relaxation. At this time you can listen to music, do exercise, so that the right brain can be enabled.