The baby’s love for sleeping is a headache for many moms and dads, and they even get up from time to time in the middle of the night to check, and sometimes they can’t sleep well at night. The temperature at night is gradually turning cooler in autumn, and many moms and dads are starting to have headaches with their babies kicking the covers. Why do babies like to kick the quilt when they sleep? 1, too excited to play before going to bed The baby was playing before going to bed, emotions are still in a state of extreme excitement, to let him fall asleep immediately is not easy, lying in the nest naturally can not be quiet, wait until really tired of playing, fell asleep, parents will find that the baby has long stirred the quilt far away. 2, eat too greasy before bedtime If your baby eats too much protein for dinner, the food is too greasy and too oily, it will add to the gastrointestinal burden and make your baby feel uncomfortable, your baby will not sleep well and will keep turning over. 3, the quilt cover is too thick baby metabolism is fast, love to sweat, if in the thick and heavy nest sleep, easy to feel stuffy, hands and feet are not flexible, so naturally will stir the quilt away. 4, sleeping environment is not comfortable lights are too bright, the temperature is too high, there are noisy sounds around, etc., will make the baby feel impatient and uncomfortable. Between sleeping and not sleeping, it will dance restlessly on all fours. 5, the baby is sick When the baby has rickets or anemia, the neuroregulatory function is unstable, easy to sweat, irritability and sleep restlessness. 6, the baby has to urinate This situation mostly exists among babies who are used to urinating. Although the body signals to urinate, the baby will not get up on its own like adults, but will behave as a restless sleeper, tossing and turning and kicking the blanket. What should I do if my baby kicks in bed? 1, if the baby often kicks the quilt at night, the small stomach is easy to catch cold, easy to cause diarrhea and abdominal pain. Therefore, the temperature of the baby’s room should be appropriate when he sleeps. 2, do not let the baby before bedtime overly excited, so that the baby will not sleep solidly and stirring quilt. In addition, when sleeping, you can give your baby a loose pajamas, which can prevent your baby from getting cold in the abdomen after stirring off the quilt. The quilt should be light, so that your baby can sleep comfortably. 3, if the baby always can not change the problem of stirring the quilt, baby sleep in his small quilt on both sides of the pressure of a small pillow, so that the baby will not be easy to stir open the quilt. 4, mothers and fathers should pay attention to cover the baby light and warm quilt. In fact, many times babies kick the quilt because it is too hot. Moms and dads should choose the quilt according to the change of seasons. You can open the windows at night to keep the indoor air fresh. The mother should also observe whether the baby is a child who is afraid of heat or cold, so as to decide the thickness of the quilt. 5, the baby should also avoid the light stimulation in the environment when sleeping. To create a quiet sleeping environment, don’t let your baby eat too much before bedtime, especially don’t eat food with high sugar content. Try to stabilize the baby’s neuroregulatory function so that the baby sweats less, thus avoiding kicking the quilt.