Long-distance running fork that acute chest and rib pain, the patient can follow the doctor’s instructions to take massage measures as well as general measures to regulate the way to relieve. 1. Massage measures: acute chest and rib pain after long-distance running is mainly due to the lack of adequate preparatory activities before exercise, the patient will enter a state of muscle tension during strenuous activities, resulting in acute chest and rib pain. The patient can massage under the guidance of the doctor, the patient can press and knead the chest, can relieve the discomfort symptoms. 2. General measures to regulate: patients with acute chest and rib pain after long-distance running, should immediately stop running, rest on the spot, appropriate deep breathing, stretching of the chest, if the discomfort is not relieved, patients should immediately seek medical attention. When acute chest and rib pain occurs after long-distance running, patients should stop exercising. If the pain persists, patients should go to the hospital in time and take treatment measures under the guidance of the doctor. Patients should fully carry out preparatory activities in future exercises to avoid discomfort symptoms.