Foods that contain fat are as follows: 1, various cooking oils, such as soybean oil, peanut oil, sunflower oil, olive oil, sesame oil, in these cooking oils are often rich in fat. 2, nuts, such as walnuts, hazelnuts, pine nuts, pistachios, in these nuts also contain a lot of fat. 3, animal meat, such as fatty pork, fatty beef, fatty lamb, in these animal meat is also rich in fat. 4, egg food, such as eggs, duck eggs, goose eggs, in the egg yolk also contains a lot of fat.