Do not eat kiwifruit on an empty stomach to avoid stomach irritation. Kiwifruit is a relatively common fruit in daily life and is rich in nutritional value. First of all, kiwifruit contains vitamin C and vitamin E, which can prevent macular degeneration and promote gastrointestinal motility, reduce flatulence, and improve sleep. Secondly, kiwifruit, unlike other fruits, contains dietary fiber and more phytic acid, pH is relatively low, eating kiwifruit on an empty stomach will stimulate the gastric mucosa, and is not conducive to gastrointestinal health. Finally, the protease activity inside the kiwifruit is also relatively strong, eating kiwifruit on an empty stomach will damage the patient’s intestines and stomach, so you can choose to eat kiwifruit after a meal, which can play a role in helping digestion, and can replenish the body’s energy. Some people eat a lot of kiwifruit on an empty stomach, leading to the secretion of gastric acid, which induces gastrointestinal inflammation, at this time, drink more water can alleviate the side effects caused by eating too much kiwifruit.