Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. It is also called disorder of falling asleep and maintaining sleep (DlMS), which is caused by various reasons such as difficulty in falling asleep, short sleep depth or frequency, early awakening and insufficient sleep time or poor quality, etc. The common causes of insomnia are mainly environmental reasons, individual factors, somatic reasons, mental factors, emotional factors, etc. According to traditional Chinese medicine theory, insomnia is mainly caused by disorders of the internal organs, especially the heart of the warm Yang function and the kidney’s nourishing Yin function can not be coordinated, deficiency of Qi and blood, Yin and Yang imbalance, etc., you can use the medicinal Lingzhi boiled water to drink to regulate and improve the symptoms of insomnia. Avoid insomnia should drink less coffee and tea that hinder sleep, and less alcohol. Psychotherapy 1, general psychotherapy: through explanation, guidance, so that patients understand the basic knowledge about sleep, reduce unnecessary anticipatory anxiety reactions. 2. Behavioral therapy: Conduct relaxation training and teach patients to do it before going to sleep to speed up sleep and reduce anxiety. Hypnotherapy for insomnia Since the initial development of hypnosis, it has been used for the treatment of physical and psychological disorders, so it has been widely used. Hypnotherapy is widely used in the treatment of insomnia. Hypnotherapy for insomnia is a psychotherapy method that applies certain hypnotic techniques to put a person into a hypnotic state and controls the patient’s mind-body state and behavior with positive suggestion, eliminating negative thoughts such as anxiety, tension and fear through positive thoughts. To have a restful sleep, one must have inner peace and calmness. Most insomniacs suffer from “insomnia worry disorder”. At first, they cannot sleep by chance due to accidental events, but later they have insomnia because they are worried about insomnia, and the more they have insomnia, the more they worry about insomnia, forming a vicious circle from which they cannot extricate themselves. Hypnotherapy is to eliminate this conditioned reflex of tension and worry. The therapy is conducted in a warm and comfortable environment, accompanied by beautiful music, and the therapist uses professional and gentle language to guide the visitor into a state of deep relaxation on the one hand, and guide him/her to experience the feeling of deep relaxation on the other hand, so that the visitor can really touch the feeling of falling asleep in a conscious state and learn how to connect with this feeling of falling asleep, so that the visitor can build confidence in falling asleep and eliminate the anxiety of insomnia. This will help the visitor build confidence in falling asleep and eliminate anxiety about insomnia. For those who are worried about insomnia, once the nervous and worried feelings and conditioned reflexes are eliminated and the inner peace is restored, sleep will naturally become normal. Hypnotherapy is very effective in treating insomnia. Under the induction of the hypnotist’s words, the patient can achieve relaxation of the whole body and even the deepest part of the mind. The hypnotist’s induction can make the patient get rid of all the symptoms that affect sleep; then, through the one-pointed verbal instruction, all the factors that cause stress, tension, uneasiness and frustration can be cathartic, and the deep-seated causes of the disease can be eliminated by the hypnotist, thus enabling the patient to experience the pleasure and delight of mind and body relaxation. As long as this state of relaxation is experienced regularly, it is only a matter of time before normal sleep function is restored. Insomnia caused by physical illness can also be treated with the aid of hypnotherapy. The subconscious mind plays a great role in regulating and controlling the body’s endocrine, respiration, digestion, blood circulation, immunity, and material metabolism. The body and mind are one. When the heart is filled with negative emotions such as anxiety and tension, a large amount of substance P and norepinephrine will be released in the body, causing vasoconstriction and blood stagnation throughout the body, resulting in various physical and mental diseases. When people are happy, laughing, or remembering happy experiences, there will be a large amount of enkephalin secretion, and the pain-relieving ability of this enkephalin is more than 200 times that of natural morphine, and it is the main pain-relieving system inside the human body. If we keep reinforcing positive emotions, good feelings and correct concepts under hypnosis, and eliminate negative emotions such as anxiety and tension, the central nerve of human brain will also secrete large amounts of enkephalins, which not only have pain-relieving effects, but also make people feel peaceful and quiet inside, thus improving the quality of sleep.