Difficulty in falling asleep, shallow and short sleep are called insomnia, which can have an impact on the daytime activities of the next day, and are usually divided into simple insomnia and co-morbid insomnia. Simple insomnia is mainly based on the specific case of insomnia to improve diet and lifestyle habits, as well as drug therapy; co-morbid insomnia is the presence of some underlying diseases that lead to insomnia, and must be ruled out the presence of restless legs syndrome, sleep apnea syndrome, anxiety and depression, etc. A. Simple insomnia: 1. Improve diet and habits: try to avoid sleeping during the day, lunch break sleep is recommended to be no more than half an hour, you can exercise more during the day, and you can drink a glass of hot pure milk before going to bed, which has a sedative and calming effect. Avoid thinking too much before going to bed, keep the sleep environment quiet, light suitable to improve the quality of sleep; 2, drug treatment: follow the doctor’s advice periodically or intermittently take non-benzodiazepine sedative sleeping drugs for treatment, such as zolpidem tartrate, zaleplon, zopiclone or right zopiclone and other such drugs temporary use. You can take it when you expect that you will not be able to sleep and keep your mood calm. Intermittent use of the drug does not have to worry about addiction, because non-benzodiazepine sedative sleeping pills are less addictive, if taken continuously or addictive, so be sure to use the drug under the guidance of a medical professional. Second, co-morbid insomnia: 1, restless legs syndrome: patients sleep at night, both lower limbs will have indescribable soreness, numbness, swelling, pain, seriously affect sleep, after diagnosis, you can follow medical advice to eat dopamine receptor agonists for treatment; 2, sleep apnea syndrome: patients may have to wake up several times a night or even more, this situation must be clearly triggered by causes, such as obesity or tongue root back drop, the Respiratory obstruction and so on, you can lose weight, surgery, if necessary, the use of ventilators for treatment; 3, anxiety and depression: if there is worry and fear, mood depression, tension and other emotions can not sleep, more than 2 weeks, to consider the presence of anxiety, depression, need for anxiety, depression treatment, control after sleep will be normal.