Eating nectarines will increase blood sugar.
Every 100g nectarine contains about 10g of carbohydrates, glycemic index is 45, belongs to the middle glycemic index food, nectarine carbohydrates into the human body will be decomposed into simple sugar, so that patients with diabetes eating nectarine blood sugar will rise, it is recommended to eat in moderation.
Diabetic patients in daily life need to try to avoid eating high-sugar, high-fat food, you can eat a moderate amount of fruit, such as kiwi, grapefruit, pears, apples, etc., and eat more coarse grains, such as buckwheat, corn, brown rice, oats and so on.
Diabetic patients can go to the nutrition department of the hospital for further counseling on dietary health.