In the long road of life, when I was a child, I always thought of growing up quickly, the playground this less than 12 years old can not play, that game for 18 years old have restrictions. But after growing up, we began to fear aging, began to health, began to heat preservation cup soak goji berries. Looking at their own good shape gradually dissipate, meat into the pain in the heart. So what stage do we actually start aging? Is it a step into adulthood of 18 years old? Or is it 30 when you are worried about your family? Or 40 when we are raising children? We actually begin to show some signs of aging after the age of 25. For example, when you were in college you could stay up late singing and surfing the internet, and nothing was wrong with sleeping in in the morning. But after the age of 25, there will be the problem of not sleeping at noon and crashing at night, and not sleeping overnight and crashing for a week, which is actually a specific manifestation of the body’s functioning in going downhill. For women, the age of 20 is usually the peak of the physical state. By the time they turn 25, facial aging problems begin to appear gradually. At the age of 25, we gradually grow from a student to an office starter. Pressure at work, parents’ expectations, and the pressure to find a date and fall in love lead to everyone’s life not being as ideal as they would like it to be. When we went to college, our parents provided for your life, had a relationship at school, played soccer with friends during the week, and not only did your body function well, but you were in great shape every day. But once we started to work, life is not adapted, the pressure of work, 996 brought about by the extreme sense of depression, resulting in more and more yellowish skin tone, skin elasticity is getting worse, the texture is more and more flabby. By the age of 35, it is another hurdle for women. This is the time when the average child enters elementary school and their own life is starting to get on track. Life is stable, marriage is also very happy, but suddenly found themselves all of a sudden aging? The bags under the eyes come out, the tear trough also emerges, the discoloration becomes more and more serious. Many ladies find me and say that they have suddenly aged overnight. But in fact there is no such thing as overnight aging, just before the need to do work, the need to do housework, the need to take care of children, a person seems to be split out of the three heads and six arms, but when the children go to school, they suddenly relaxed, and realized that they are really old. After I turned 45, my children went to college. There was an empty room in the house, and the heart was empty. I thought that I was finally relieved and relaxed, and I could wear beautiful clothes and swim in the mountains. But I’ve gotten fat and can’t fit into my clothes. I’m getting old, and I’m out of breath when I walk a few steps. Waiting for 55 years old and above, is a watershed of aging. This is when one’s husband is obviously the same age as oneself, but one is always told that one looks like a 40 year old, very dry and young. But the lady is called a grandma and the thirty-eight lines are etched deeply on her face. My daughter often says, “Daddy don’t you care if I am married or not. Although I am a woman, I also earn money and I have the pressure of work. Why should I have to pass on the family name and work for the family, can I not grow old fast? For example, two professions that eat youth, one is an actor and the other is an athlete. The athlete’s peak period is usually around 18 to 28 years old, 25 years old is generally called a veteran, 30 years old or so began to prepare for retirement. For example, our flood girl Fu Yuanhui, in this Xi’an National Games, said that he participated in four sessions of the National Games, the biggest feeling is that he is very Old, very old. The athletes around me are all a round younger than myself. He started to participate in the Games at the age of 13, and now he is 25 years old. The floodgates are gone. For idolized actors, it’s the same problem. Many people spit on the current fresh meat, no acting skills, no qualifications, all rely on appearance. But idolized actors, must seize their own 20 to 30 years old period, wait until their own aging, the face has no luster, can still rely on their own face to earn a share of the envy of the wealth? At that time, there will only be a screen full of “greasy”. For how to make our state more youthful, longer to maintain vitality. Mainly lies in five aspects, the first is to maintain a kind of progressive mentality. The first is to maintain a progressive mentality. This includes the effort we have to make in life, but effort is by no means equal to disorderly desperation. If you work hard overtime, hard part-time jobs, leading to irregular life, a kind of destruction of the body. Although the immediate gained a considerable income, but is tantamount to overdraft life in exchange for remuneration. Although the work is also for life, but if you can not convert interest into work, but also to regard work as a kind of fun. For the medical aspect of anti-aging, nowadays, no matter whether it is the sound and light electricity of dermatology, or the thread sculpture and facelift surgery of plastic surgery. It is only anti-aging at the physical level. If you really want to fight against aging, not only to cure our basic diseases in time, to maintain the health and vitality of the body, and appropriately increase some of the body’s movement, Zhong Nanshan old man is both a titan of medicine, but also to maintain a certain amount of exercise every day, ask us every day to say that there is too much work and no time to exercise of young people, we really have to be more than Dr. Nanshan Zhong manipulation of the things? The second point is to keep your body healthy. Once a person gets sick, the state of the body takes a sharp turn for the worse, and all sorts of aging characteristics begin to manifest. My understanding of this point, based on a deceased “cancer blogger” A Jian, he used the camera to record his own life after cancer, the end of life A Jian thin only skin and bones, but also unable to say a complete sentence, just half a year from a young man full of collagen into a facial In just half a year, he went from a young man full of collagen to a face with “furrows and gullies”, which made me have a deeper understanding of the disease. The third is a healthy diet, on the one hand, we should carry out anti-glycation, pay attention to the intake of fats and oils, and eat a balanced diet every day. On the other hand, it is also important to eat regular meals on time and in the right amount. My brother grew up especially fond of fruits, often eating them in pots and pots, saying that fruits are both healthy and cheap, and often eating fruits as meals. Then he got diabetes and said that God can make people eat as much fruit as they want for the rest of their lives, but actually set it early. I ate too much in the first half of my life, and I was not allowed to eat it again in the second half of my life. Fourth, we need to get a good night’s sleep. A large number of young people nowadays are not getting enough sleep. You can giggle for an hour or two at night on your cell phone. Excessive late night, for our vitality and the body’s immunity, are a kind of destruction, poor mental state, do not have enough energy to do things, the human body is also more prone to disease. Fifth, exercise can effectively strengthen the function of the heart, lung capacity increase. After fully sweating, the body can be effectively discharged toxins, so that the toxins in the body to stay a shorter time, effectively reducing the damage of toxins for the body. At the same time for the heart and lungs, bones have certain benefits. Of course, we must pay attention to the protection of fitness, do not overdo the fitness lead to joint and bone damage. The last point is also a digression. I suggest that we must be timely medical examination, if the insurance is a kind of protection after the accident, the medical examination is to prevent the problem before it occurs. For example, a colleague of mine found a thyroid tumor during his employee medical checkup and went to the hospital within a week to have it removed. After recovering from the operation, he still went to work normally and his whole body was in a very good condition. For diseases, early detection, if there is no need for treatment, we should take precautions and pay attention in our life, and if treatment is needed, we should have it done as early as possible.