1, pay attention to the four seasons of climate change, cold and warm, timely increase or decrease in clothing, to prevent cold and cold; 2, less riding or do not ride a bicycle, sedentary need to take a walk or other light activities; 3, to maintain bowel movement, to avoid constipation and diarrhea. Drink more water to regulate waterways. Usually do not hold urine, timely urination, with the intention of urination, such as not timely urination, so that the bladder over-expansion, more than the bladder muscle contraction capacity, so that urinary weakness; 4, pay attention to diet, to light appropriate, prohibit the drinking of strong alcohol and eat less stimulating food, lest the blood circulation to accelerate, so that the prostate gland is congested, increasing resistance, so that the difficulty of urination; eat more fiber food, eat more fresh fruits and vegetables. Such as spinach, amaranth, celery, cauliflower, lettuce, green beans and other foods; is a false evidence of patients, you can use milk, carp, red beans, snails, clams and mussels, honey and other tonic products; often eat walnut meat, sunflower seeds, glutinous rice, sesame, honey, grapes and other warm yang tonifying the kidneys, liqiao, seepage of dampness of the product effect is better; 5, sit in the tub with warm water, the temperature of the water to be able to tolerate the heat is suitable for 1 to 2 times a day, each time 10 ～Each time for 10 to 20 minutes. Sit bath to relax the anal sphincter, and with fingers in the water to press the anus and perineum around the anus. Can play a role in local massage; 6, massage of the prostate, between the anus and the root of the urethra, can be intermittent force deep pressure, in order to localize the emergence of soreness and numbness is appropriate. Massage 1 to 2 times a day, in the lunch break and before going to bed at night. Can also use electric rectal massage, the operation method is simple, the treatment of prostatitis has a better effect; 7, pay attention to the regulation of sexual life, should not be excessive, otherwise the genital localization is often congested, will lead to the occurrence of the disease, aggravation and recurrence.