The benefits of eating purple potato porridge: 1, antioxidant, anti-aging, because purple potato porridge is rich in anthocyanins, can be very good at scavenging free radicals, has a strong antioxidant, anti-aging benefits. 2, not easy to constipation, because purple potatoes are rich in dietary fiber, can mechanically stimulate intestinal peristalsis, in the prevention of constipation is very obvious benefits. 3, can reduce the incidence of obesity, overweight Because the dietary fiber in purple potato porridge can increase satiety by absorbing water and swelling, which can avoid the intake of other excessive energy, the benefits in the prevention of overweight and obesity is also very strong.